Kashmiri rajma are dark red kidney beans which are known for their rich red color even after being cooked. These are an outstanding supply of folate, manganese and dietary fiber. It is a fine supply of protein, phosphorus, copper, thiamine (vitamin B1), iron, potassium and magnesium. These are low in fat & loaded with nutrients.
Kashmiri rajma is a very good source of cholesterol-lowering fiber and it has high fiber content prevents blood sugar levels especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
HOW TO USE :
Rajma Kashmiri is often used in chilli, refried beans, soups, and salads. Serve Rajma with plain boiled rice, Cucumber salad and your favorite pickle.